Blog

Alibeck's health and self care blog

How to breath when stretching

Following these guideline for breathing will greatly enhance the effectiveness of your stretching. Welcome to your blog post. Use this...

Why we sleep

And why you should sleep even more than you thought. Welcome to your blog post. Use this space to connect with your readers and potential...

How about a bit of positive self reinforcement

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....

Massage, massage, massage

Californian, Hawaiian/Lomi Lomi, Tahitian, Swedish, Thai, Balinese, Chinese, Ayurvedic:- my take on their differences and similarities....

Head and feet massage

One of the body's greatest luxuries for nerve endings, meridian endings and the parasympathetic nervous system. Welcome to your blog...